The Coaching Process
As a life coach I carry out one-hour face-to-face sessions, one-hour telephone sessions and I also carry out coaching sessions via the Internet through e-mails.
At first I will share with you a free no obligation trail session, which lasts for an hour, which involves an introduction of myself, a short focusing exercise, an explanation of what coaching is and how it works.
Then in the trail session we will work together to form three inspiring goals, which we will work together to achieve over the course of eleven weeks.
Then the trial session will end with a final coaching exercise.